View
Checkpoint
Compensation
Overactive Muscles
Underactive Muscles
Anterior
Foot
Bicep Femoris (short head), Tensor Fascia Latae, Lateral Gastrocnemius, Soleus
Med Gastrocnemius, Med Hamstring, Gluteus Medius, Gluteus Maximus, Gracilas, Popliteus
Anterior
Knee
Adductor Complex, Bicep Femoris (short head), Tensor Fascia Latae, Vastus Lateralis, Lateral Gastrocnemius
Gluteus Medius, Gluteus Maximus, Vastus Medialis Oblique (VMO), Med Hamstring, Med Gastrocnemius
Anterior
Knee
Piriformis, Biceps Femoris, Tensor Fascia Latae, Gluteus Minimus/Medius
Adductor Complex, Med Hamstring, Gluteus Maximus
Lateral
L-P-H-C
Soleus, Gastrocnemius, Hip Flexor Complex, Abdominal Complex (rectus abdominus/external oblique)
Anterior Tibialis, Gluteus Maximus, Erector Spinae
Lateral
L-P-H-C
Hip Flexor Complex, Erector Spinae, Latissimus Dorsi
Gluteus Maximus, Hamstrings, Intrinsic Core Stabilizers (transverse abdominis/multifidus/internal oblique/transversospinalis/pelvic floor muscles)
Lateral
L-P-H-C
Hamstrings, Adductor Magnus, Rectus Abdominus, External Obliques
Gluteus Maximus, Erector Spinae, Intrinsic Core Stabilizers (transverse abdominis/multifidus/internal oblique/transversospinalis/pelvic floor muscles)
Lateral
Upper Body
Latissimus Dorsi, Pectoralis Major/Minor, Teres Major, Coracobrachialis
Mid/Lower Trapezius, Rhomboids, Rotator Cuff, Posterior Deltoid
Lateral
Upper Body
Levator Scapulae, Sternocleidomastoid, Scalenes
Deep Cervical Flexors
Lateral
Upper Body
Upper Trapezius, Sternocleidomastoid, Levator Scapulae
Mid/lower Trapezius, Rhomboids, Rotator Cuff
Posterior
Foot
Peroneals, Lateral Gastrocnemius, Bicep Femoris (short head), Tensor Fascia Latae
Anterior Tibialis, Posterior Tibialis, Med Gastrocnemius, Gluteus Medius
Posterior
Foot
Soleus
Anterior Tibialis
Posterior
L-P-H-C
Adductor Complex, Tensor Fascia Latae (right side), Piriformis, Bicep Femoris, Gluteus Medius (left side)
Gluteus Medius (right side), Adductor Complex (left side)
Posterior
L-P-H-C
Adductor Complex, Tensor Fascia Latae (left side), Piriformis, Bicep Femoris, Gluteus Medius (right side)
Gluteus Medius (left side), Adductor Complex (right side)